How to Stop Overeating Using Mindful Eating Practices

Do you ever find yourself feeling a little too full, or eating when you’re not really hungry?

But at the same time, you’re struggling to stop overeating?

I share much more about this in my free workshop, "The Mindful Nutrition Method™: How To Let Go Of Diets And Reclaim Balance With The Way You Nourish Yourself"
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Overeating is really common and there are a few reasons why that’s so!

Sometimes it could be because there was a special event like at a wedding when you weren’t paying too much attention to what you were eating. This happens to all of us and that’s normal and expected! We’re not perfect and you don’t need to be because that’s not the goal.

Other times, however, you may find yourself overeating on a more consistent basis.

Consistently overeating can leave you feeling not well physically, more disconnected from your wants and needs, and also be a sign that you haven’t found how to practice healthy and balanced eating in your daily life.

I’m going to share with you some of the underlying reasons you may be overeating and what you can start practicing in order to navigate this and help you maintain your healthy eating habits.

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

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