Nutrition Stripped
Mindful eating. Balanced meals. A calmer relationship with food.
Hi, welcome! Nutrition Stripped is a mindful nutrition and lifestyle channel founded by dietitian and author McKel Hill Kooienga, MS, RDN. Here, nutrition isn’t about tracking, fixing, or controlling food—it’s about learning how to take care, on and off the plate.
This channel explores:
• Mindful eating and balanced nutrition
• Balanced meals that support energy, mood, and trust with food
• The inner shifts that create calm, confidence, and consistency
• A grounded, evidence-based approach to food that fits real life
My work centers on helping individuals move out of food noise and into lifelong peace with eating—so food stops taking up more space than it should.
When food feels calm, life opens up.
3 Steps Ann Took to Stop Emotionally Eating with the Mindful Nutrition Method | Nutrition Stripped
How Pippa Overcame an Unhealthy Relationship With Food and Found Peace
3 Shifts That Need to Happen to Stop Dieting for Good
How Kelsey Shifted From Feeling Stressed About Food to Feeling at Ease
Balanced Eating: How to Find the Right Amount of Balance
How Kristin Shifted From Restricting and Bingeing to Happiness and Health
Discover the Mindful Nutrition Method™
Why You’ve Been Struggling to Stick With Your Eating Habits
Why Diets and Plans Aren't the Best Way to Reach a Goal Weight
How to Prioritize Eating Healthy When You're Short on Time
9 Cooking and Meal Prep Tricks for Preparing Plant-Based Meals
How to Stop Overeating Using Mindful Eating Practices
Why We Need Healthy Fats and How to Add Them to Your Diet
Eating Well is About More Than Just What You Eat
5 Simple Ways to Make Vegetables Taste Good and Add Flavor to Plant-Based Meals
6 Tips for Improving Your Digestion
Easy Meal Prep Method for Creating Healthy 15-Minute Meals
6 Nutrients You May Be Missing If You’re Eating Vegan or Plant-Based (& How to Get Them!)
How Having a Mindful Eating Practice Can Help You Make Better Food Choices
Want a Simple Way to Eat Healthy? Use The Foundational Five!
Want to Create a Healthy Home? Consider These 4 Areas
5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking
Why You Shouldn’t Avoid Foods (And What to Do Instead)
How to Overcome Excuses and Stick With Your Healthy Habits
7 Tips for Eating a More Plant-Based Diet (And Why You Should Try!)
Welcome to Nutrition Stripped!
3 Things to Focus On To Create Healthy Eating Habits
5 Reasons Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
How Not Sleeping Enough Can Influence Your Food Choices (And What to Do After a Poor Night of Sleep)
How to Intentionally Practice Balance With Healthy Eating