How Not Sleeping Enough Can Influence Your Food Choices (And What to Do After a Poor Night of Sleep)

We all have those nights — or even weeks — when getting enough or quality sleep seems nearly impossible. 

A checklist of to-dos, stress, and worry can all lead to sleep problems, including how much shut-eye we get and how deep we sleep.

Or, if you’re a night-owl, shutting down and unwinding in the evening can be difficult for you to do consistently.

The thing is, sleep is so important to a healthy lifestyle, and while it may seem really simple, it’s often overlooked. 

Our health is so interconnected and to be able to eat well and move often, quality zzz’s are important. 

When you sleep well, you’re more likely to make better choices throughout your day, and when you do that, you can be more present, productive, and attentive in everything you need to conquer in your day. 

But when you don’t get enough sleep, it can influence your food choices.

I’m going to share how not sleeping enough impacts your food choices, tips for getting more sleep, and how you can prepare in advance for the nights you don't get enough rest so you can make sure you still eat healthfully and feel your best — because it happens. 

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

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