How to Overcome Excuses and Stick With Your Healthy Habits

It happens to us all.

You set all of these great intentions and healthy habits and then when the moment comes to follow through, you somehow manage to find a really great excuse for why you can’t do it. 

Well, we’re human, and making changes, even positive changes, makes our minds want to resist.

I get asked all of the time, “McKel, how do you have so much motivation to stick with your routines and healthy habits?!” 

I don’t — I’m not a unicorn — I definitely experience that same feeling of lack of motivation and all of the excuses you do, but I have a little trick for overcoming excuses that helps me mentally.

So I’m sharing with you a super simple practice that you can do in the moment to overcome excuses when they arise to realign your actions.

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

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