Why Diets and Plans Aren't the Best Way to Reach a Goal Weight

Discover how to better able reach and maintain a goal weight that’s natural for your body to maintain, without needing to follow a diet or follow.

Sign up for the free workshop: How to Let Go of Diets and Reclaim Balance With The Way You Nourish Yourself https://members.nutritionstripped.com...

If you have a specific goal weight in mind for yourself, usually the first thought is to find a diet or plan or another quick-fix that will help you achieve that goal.

Right? That’s been the default mode for everyone for way too long.

But diets and plans won’t actually support you with achieving and maintaining that goal let alone help you create habits that are sustainable. Here, I'm sharing exactly why that is and how you can better form eating habits that support you.

🫶 Follow me on Instagram for daily insight on mindful eating and inspiration for balanced recipes   / nutritionstripped  

🍊 FREE NUTRITION CLASS
Learn the 3-part Method to Feel More Confident, Balanced, and at Peace With Food. And learn the #1 habit that's keeping you stuck, overthinking, and stressed with food — find your balance to enjoy food and nourish yourself fully!
→Sign up for the free class here: https://nutritionstripped.com/masterc...

🍋FREE EATING TYPE QUIZ
What’s your balanced eating type? In this free 45-second quiz, you'll find out your Balanced Eating Archetype, get guidance on what you need to maintain balance and feel good in your body, and learn how to start feeling more confident and at peace with food!
→ Find Your Eating Type in 45 seconds! https://nutritionstripped.com/quiz

Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

👉Blog https://nutritionstripped.com
👉Pinterest   / nutritionstripped  
👉Business inquiries: [email protected]