5 Reasons Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions

Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime?

When we have new clients in our Wellness Coaching practice or new students join The Method Membership, on average, they’ve tried three diets, plans, or trends prior to coming to see us for sustainable solutions.

And they’re not alone!

This is becoming increasingly more common with so much information online, new trends, and new quick-fix plans coming out weekly.

In this video, I’m diving into the 5 reasons why diets don’t work for most of us and what you could do instead to more mindfully care for your body and yourself.

Be sure to grab my free guide that's packed with steps and practices to make maintaining healthy eating habits in your daily life easier (and more enjoyable) — without needing to follow a diet or a plan or have any foods that are off-limits. https://members.nutritionstripped.com...

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Thank you for watching!
o McKel Kooienga MS RDN ✨
RD | Mentor | Coach

Nutrition Stripped is on a mission to support you in feeling confident, balanced, and at peace with food! This is a place where you’ll learn how to nourish yourself and embody a balanced life where you feel empowered, aligned, and at peace with your eating habits.

You’ll learn how to let go of diets, break free from the stress and obsession with food, and release a restrictive mindset in order to cultivate a positive relationship and experience with food!

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