Why Cross-Training Is Essential for Ballet Dancers (and Every Athlete...}
Автор: BeckyBex
Загружено: 2025-05-23
Просмотров: 218
After a serious injury took me out of the studio, cross-training became more than just a supplement to ballet—it became essential. In this video, we talk with my physical therapist about injury prevention, recovery, and building a stronger body through cross-training. Join me while Josh breaks down why cross-training is crucial for longevity in any sport, especially ballet. Whether you’re a dancer, athlete, or just coming back from an injury, this video might be for you!
You Can Find more Josh Here:
/ tristarstrengthxrehab
Book a Session Here: https://tristarsxr.janeapp.com/login#...
Follow his Youtube: / @tristarsxr
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W A T C H M O R E
Rehab Real Talk with Josh!
• • Rehab Real Talk with Josh! | Where the Wil...
Physical Therapy Progress
• • Vlogmas Day 24.2 | Physical Therapy Progress
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*M U S I C
Lisenced by Epidemic Sound
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