Скачать
നാച്ചുറലായി എത്ര മസിൽ നിർമ്മിക്കാൻ പറ്റും ? | How Much Muscle Can You Build Naturally? | Malayalam
Автор: Natural Squad
Загружено: 2023-07-07
Просмотров: 22745
Описание:
#naturalbodybuilding #naturalbody #naturalbodybuilder
നാച്ചുറലായി എത്ര മസിൽ നിർമ്മിക്കാൻ പറ്റും ? | How Much Muscle Can You Build Naturally? | Malayalam
According to his theory, a beginner can grow 1% – 1.5% of their bodyweight as new muscle mass per month. So a man of 100 kg can gain 12 – 18 kg of new muscle in the first year. In the second year (you are now an intermediate), 6 – 12 kg are possible. During the third year the rate slows down considerably.
Follow Me On
Instagram : / natural_squad_official
/ naturalsquad
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
