Flow & Balance Yoga Class - Five Parks Yoga - 50 Minutes

Begin this well balanced yoga class in a seated position accompanied with pranayama practice. Deep breathing and Ujjayi breathing sets the tone for the moving meditation to follow. Stretch the neck before moving onto hands and knees to warm the spine in cat/cow, and extended Childs pose variation with an inner thigh stretch. Continue to warm up the entire length of the body in high plank rocks, cobra pose, and down dog. Stretch and move in 3 legged dog, wide legged low lunge, half splits. Start to heat up the legs with chair pose, reverse triangle, triangle, warrior 2, skandasana and more. Begin to explore balancing poses as you continue to flow through crescent and revolved crescent lunge, and exalted warrior. Balancing postures include airplane, half moon, eka pada chaturanga, side plank, and fallen triangle, as you move between challenging balance poses and deep stretches like seatedd straddle splits, chest and shoulder openers and more.
Enjoy this BALANCED class. Namaste.

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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

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