How to Make Celery Salt - A Healthy Alternative to Salt

True celery salt has just one ingredient: celery.

In this video I demonstrate how to make celery salt, a healthy alternative to salt and a great addition to rubs and spice blends.

Ingredients:
Celery
That's it!

#CelerySalt

CELERY SALT AND HIGH BLOOD PRESSURE
Some individuals use celery salt as a way of controlling high blood pressure. Celery salt is extracted from celery seeds and dried celery stalks.

It is possible to gradually stop taking table salt and exclusively use celery salt as a blood pressure friendly food seasoning agent.

One of the highlights which, in fact, is a concern for some, to do with celery and high blood pressure is the sodium or salt content found in celery stalks.

Celery has up to 35.2 mg of sodium in one stalk. This is, however, not high enough an amount of salt to cause alarm. Nevertheless, for high blood pressure patients required not to take than 1000mg of salt per day, even salt found in celery is important to consider.

Source: The Hypertension Center https://tinyurl.com/v4khw3c

More on the benefits of celery: https://tinyurl.com/3hsfbapn

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