20 Min. Morning Mobility w/ Ocean Views | No Equipment, Follow Along

🧘🏼‍♀️ no-music version:    • 20 Min. Morning Mobility w/ Ocean Views | ...  
🤸🏼‍♀️ A 20-min. morning mobility routine featuring gentle movement for a full body wake up. This dynamic session combines mobility exercises and dynamic stretches. Includes a dedicated breathing section at the end for some exploration.
🎯 Target Areas: full body (prioritising shoulders, spine & hips)
💭 How To Use: to start your day
🔧 Equipment: none

#morningmobility #mobilityflow #mobilitytraining

Hey team! Join me for this well-rounded morning session on the mat here on Crete, Greece. 🧘🏼‍♀️🇬🇷

SOCIALS
📺 instagram |   / julia.reppel  
📱 tiktok |   / julia.reppel  
💌 contact | [email protected]
🎶 spotify playlists: https://spoti.fi/3VurQnH

MORE (ad/affiliate)
🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo
❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io
🎥 my camera equipment: https://amzn.to/45gyiqt
☕️ support my work: https://buymeacoffee.com/juliareppel

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.