Paano Pumayat? ♥ Diet Meal Plan (Philippines) ♥ Ilang calories ang kailangan para pumayat?

Paano pumayat? Click here for Meal Prep Guide:
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Gusto mo bang malaman kung paano pumayat?
Sa video na 'to paguusapan natin kung ilang calories ba ang kailangan para pumayat at kung paano ito i-compute.
At syempre, sample diet meal plan sa isang buong araw. Breakfast, lunch, dinner at in between snacks na pasok na pasok sa 1200 calorie diet. Perfect for your weight loss plan!

1200 calorie diet is the standard for weight loss and may be followed by anyone but calories needed actually vary depending on weight, height, lifestyle and other factors. Pwedeng mas mataas sa 1200 calories na ite-take per day at papayat ka parin kaya inexplain ko parin kung paano i-compute.

Sana makatulong 'tong video na 'to and I hope you enjoy! Please like and subscribe.

SHOP MY FIT & HEALTHY DIET MEAL PLAN E-BOOK:
  / pfbid0yn4z1i6kje1usevmxxquzbjwar4lbv1sypdy...  

MY KITCHEN ESSENTIALS
digital food scale: https://bit.ly/3dgIlS1
microwavable food container: https://bit.ly/3bdiHLd
measuring cups and spoons: https://bit.ly/3qrJJoJ

Ako mismo magsesend sa e-mail address mo.
We're still studying other platforms to sell this diet plan food guide so please bear with us for now.

#paanopumayat #dietplanphilippines #1200caloriediet


My References:

Calories Matter in Weight Loss
https://www.healthline.com/nutrition/...
https://www.verywellfit.com/calorie-c...

2 Eggs A Day is Safe
https://www.healthline.com/nutrition/...
https://www.keckmedicine.org/10-healt...


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  / kataglipay  
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Equipment used:
natural light
Andoer softboxes
Prestigio ring light
Canon G7x mark ii
Canon 80D

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I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years.

I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!

DISCLAIMER:
This video is not a substitute for medical advice. Take this as general information. Links to references are also provided above which you may check.

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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com