The 11-Minute-a-Week Hack to Fix Your Metabolism (The Thermalist Method)
Автор: Dipen Singh
Загружено: 2025-11-03
Просмотров: 21
You might be doing your cold plunges and saunas wrong.
Dr. Susanna Soberg, a leading expert on heat and cold, explains her "Thermalist Method" — a specific protocol to get the most health benefits, like improved insulin sensitivity and fat burning.
Find out:
The exact number of minutes you need per week (it's less than you think!)
How to do it even in a hot country like India
The critical mistake to avoid (and why you must end on cold)
Full episode with Dipen Singh on the Arrived Podcast: • How to Do Cold Plunges For India Ft. Dr. S...
#TheThermalistMethod #DrSusannaSoberg #ColdPlunge #Sauna #ArrivedPodcast #health #DipenSingh #casestudy #heattherapy
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