Total Body Vinyasa Flow Yoga - 45 Minutes (Strong Beginners and Intermediate)

Yoga Upload with Maris Aylward - This is a Total Body Vinyasa Flow Yoga class (under 45 minutes for the yoga practice plus 5 minutes for Savasana and closing). I recommend this for both intermediate and strong beginner students. There is a range of options for the poses so you can modify to suit your needs. We do a little bit of everything - forward folds, backbends, twists, side stretches, balance poses, hip openers, plus core and full body strengthening. In this yoga flow class, there is a great balance of energizing and heat building sequences with slow and calming poses and stretches. If your knees are sensitive, use a blanket or towel to cushion the knees. If you have a yoga block, you may also use it in this class for Side Angle Pose and Triangle.

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Yoga Mats:
Bottom Layer - Manduka Black Mat Pro
Top Layer - FitLifestyleCo Yoga Mat with Integrated Towel - Waterfall Design

Music:
Maybe this Time by JR Tundra
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
YouTube Audio Library

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Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day"
   • FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Min...  
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FREE 7-Day Bedtime Yoga Challenge
Only 15 Minutes A Day!
Click below to sign up for free:
https://www.yogauploadplus.com/