What is "Mountain Dog Training" and WHY IT WORKS

So what is Mountain Dog Training? In this video I will be going over the four phases that make up Mountain Dog Training. We are also doing a series sowing you how to use this for each body part. What style of training are you doing right now? leave them in the comments.

Phase 1 Pre Pump Activation 1:45
Phase 2 Explosive 4:58
Phase 3 Supramaximal Pump 9:22
Phase 4 Stretch 13:32
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