Скачать
How to Boost Your Energy and Recovery after a Workout
Автор: HurryTheFoodUp
Загружено: 2024-10-09
Просмотров: 54
Описание:
Feeling battered and bruised after your workout? I know the feeling!
In this episode, I talk about how changing your eating after exercise can significantly affect how well you recover.
Proper nutrition can speed up your recovery and prepare you for your next session.
I go through the simple recovery framework which you can use, which is what I use with my clients,
----
Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
👉 Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
