Beginner Yoga Pose for Tight Hips and Back Pain

Tight hips, Sore Back? I’ve got you. 🦩 This beginner-friendly Seated Pigeon Pose (a.k.a. Figure 4 stretch) is your fast-track ticket to hip-opening heaven — without having to pretzel yourself into a Cirque du Soleil audition.

Whether you’re glued to your desk all day, crushing leg day at the gym, or just looking for a little “ooh, that’s tight” relief, this yoga stretch is here to loosen you up in all the right ways. I’ll walk you through it step-by-step, give you cheeky cues, and make sure you leave the mat feeling longer, looser, and a little smug about how zen you suddenly are.

🎯 Perfect for: Beginners, stiff hips, desk warriors, post-workout recovery, or anyone who groans every time they stand up.

💫 Benefits:

Opens hips & glutes
Releases lower back tension
Improves flexibility & posture
Helps you not walk like a robot tomorrow
🧘‍♀️ Try it daily and watch your hips go from “nope” to “yasss” in no time.

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