How To Use Heart Rate For Running

Have you recently invested in a heart rate monitor for running or maybe you’ve just started to look at the heart rate data on your smart watch. Measuring your heart rate whilst you run brings another dimension to your training, when used correctly it is an incredibly useful tool.

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gcn.eu/3H7

Do you use heart rate to help you train more effectively?

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

If you'd like to contribute captions and video info in your language, here's the link - https://gcn.eu/3H6

Watch more on GTN...
📹 9 Things Only Runners Know ▶️https://gcn.eu/3H8
📹 How To Plan Your Next Running Route ▶️https://gcn.eu/3H9

Music - licensed by Epidemic Sound:
321 - Cushy
2020 Baby - Dylan Sitts
A Toast 2 Life - Matt Large
Cheap Cologne - Dylan Sitts
Copious - _91nova (1)
Tea and Crumpets - Dylan Sitts
The Aftermath - Dylan Sitts
This Is 4 Us - Matt Large (1)
Twist - Cushy

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wide ranging topics
The best triathlon bike tech and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
ENVE wheels: http://gtn.io/ENVE-wheels
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift

YouTube Channel - http://gtn.io/YouTube
Facebook - http://gtn.io/Facebook
Instagram - http://gtn.io/Instagram
Twitter - http://gtn.io/Twitter
Google+ - http://gtn.io/GooglePlus
Strava Club - http://gtn.io/stravaclub
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe