Is “Iron Fist” Training Bro Science? Not What You Think!
Автор: Combat Athlete Physio
Загружено: 2023-12-14
Просмотров: 8329
This video looks at the science behind "Iron Fist" training. #mma #physicaltherapy #bjj
HUGE THANKS to the Human Anatomy Atlas App by Visible Body for the AMAZING quality! Click the link to check them out! https://www.visiblebody.com/anatomy-a...
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Citations:
1.) Nerve Desensitization Article:
https://www.researchgate.net/profile/...
2.) BMD in Athletes: https://link.springer.com/article/10....
3.) Resistance Training BMD Systematic Review:
https://journals.lww.com/acsm-msse/fu...
4.) Body Part Specific Resistance Training:
https://link.springer.com/article/10....
5.) Mechanical Bone Density:
https://www.ncbi.nlm.nih.gov/pmc/arti...
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