Copy This Exact System To Get Jacked In 90 Days
Автор: Muscle Truth University
Загружено: 2025-09-11
Просмотров: 1612
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Chapters
0:00 - Intro
0:30 - The Problem With Most Fitness Advice
1:04 - Setting Realistic Expectations
1:36 - The Training Foundation
3:38 - Exercise Essentials
6:12 - The Progression System That Never Fails
8:11 - Maximizing Recovery
9:16 - The Mindset Component
10:08 - Outro
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