Reflexology 1 - Toes - Massage Monday 51

I'm going to show you how to massage your own feet using Reflexology information. Reflexology dates back to Ancient Egypt as you can see in this pictograph. This is dated more than 4,000 years ago. It's amazing to see that it has been around for such a long time. I think it means it works and it's good for you.

Let's warm up the foot. Grab the foot, put your fingers between the toes anc circle three times in one direction and three times in the other direction. Make a fist and glide down the sole. Grab the foot and using your thumbs rub all over the foot.

I'm going to focus on the toes today. The big toe represents head and brain. Right in the middle is a point for Pituitary gland which is the master gland very important for hormone production. Press this point with your hooked thumb or index finger joint if you have a long fingernail. Base of the big toe represents neck, throat, and thyroid gland. You can massage it by rolling it between your fingers or press with your thumb.

All the other toes represent sinuses. Again you can roll them between your fingers or press with your thumb. The base of the second and third toes represents eyes. The base of the fourth and fifth toes represents ears.

Next week I'll focus on the ball of the foot which represents chest area.

Happy Massaging!

Massage Monday 10-24-11: Reflexology 1 - Toes    • Reflexology 1 - Toes - Massage Monday 51  
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Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.