Understanding “Sleepy Butt Syndrome”

In part 1 we will discuss in this video what “Sleepy Butt Syndrome” is and how to identify it. Join me in the next video to learn a few exercises to help if you think you may have it!
Stretch Your Hip Flexors
   • Stretch Your Hip Flexors  

Stretch Your Hip Flexors, Protect Your Knees

   • Stretch Your Hip Flexors, Protect Your Knees  


Interested in on-line classes or a private session visit this link for my weekly offerings

https://app.acuityscheduling.com/sche...

Website- http://infinityhealth.org/

Facebook- Infinity Health Therapeutic Pilates
Instagram -infinityhealthpilates

Email -infinityhealth1985@gmail.com

Equipment recommended:

Cryo ball/sphere

https://recoupfitness.com/?gspk=RG9ub...

Foam roller -

https://www.amazon.com/gp/product/B00...

Blocks —

https://www.optp.com/OPTP-Posture-Brick

Check out my Books for easy to follow home instructions -
Foam Rolling- On a Roll @Home, Core Exercises for Core Strength and Massage on the Foam Roller
https://www.amazon.com/Roll-Exercises...

e-book - On a Roll @Home Stretch and Massage
https://www.amazon.com/Roll-Home-Exer...

Pilates Modified- Age Perfected Pilates

https://www.amazon.com/Age-Perfected-...


Bio-Donna Gambino, is a licensed physical therapist, certified Pilates instructor and fitness author. Donna’s business Infinity Health Therapeutic Pilates,LLC offers private Pilates and fitness training and classes to help people with any existing condition post-physical therapy or just to improve posture,pain and health.

Note- All information provided by Infinity Health Therapeutic Pilates LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Infinity Health Therapeutic Pilates,LLC harmless from any and all losses, liabilities, injuries,or damages resulting from any and all claims