BALANCE IS EVERYTHING!

හිතලා හුස්ම ගන්නේ නැති වුණත් ඒ හුස්මට අපේ ජීවිතේ වෙනස් කරන්න පුළුවන් කියලා දැනගෙන හිටියාද? ඔයාගේ ජීවිතේ balance එක මත තමා හැමදේම රඳාපවතින්නේ. හිත ගත දෙකම සුවපත් කරගෙන අලුතෙන් ජීවත්වෙන්න ඉගෙනගන්න ඕනෑ නම් Yoga Practitioner & Teacher ආචාර්ය මියුරු ජයවීර සහ Fitness & Lifestyle Coach යොහාන් සෙත් සහභාගීවුණු මේ Neon උතුරු තරුව podcast එක ඔයා බලන්නම ඕනෑ!

Even though we breathe unconsciously, our breath can transform our lives. Achieving a good balance in life is crucial. If you want to learn how to rejuvenate and heal both your body and soul, tune in to the Neon Uthuru Tharuwa podcast featuring Yoga Practitioner and Teacher Dr. Miuru Jayaweera and Fitness and Lifestyle Coach Yohan Seth!

00:00:00 - Introduction
00:02:08 - No barriers! Everyone can do yoga.
00:03:48 - Create yourself, reverse your age.
00:06:44 - Yoga or fitness?
00:12:41 - Why do you need professional support for yoga?
00:14:18 - Focus on your work; money will chase you.
00:17:30 - Why did I choose yoga? - Miuru
00:21:10 - Sportsman turned fitness coach.
00:25:53 - Learn! Learn! Learn! We don’t know everything.
00:29:15 - Teach your child breathing exercises; it shields them from sickness.
00:30:59 - The body is like a vehicle.
00:39:29 - Family and societal barriers.
00:45:46 - Identify your passion.
00:51:46 - Commitment, discipline, and energy.
00:53:49 - Discipline is everything.
00:55:22 - New beginnings and excuses.
00:56:11 - I love transparency.- Yohan
00:58:19 - Create balance.
01:01:16 - Ladies often try to slim down, but they don’t focus on energy or fitness.

#growth #passion #yoga #fitness #gym #lifestyle #balance