Rolling Out Feet with Franklin Balls for Improved Balance & Pain Relief

Quick techniques for relieving pain and stiffness in the feet, ankles and knee from the Franklin method, using Franklin balls and. By taking a couple of minutes to lubricate the joints and wake up and strengthen the muscles supporting the foot and ankle, you'll feel more grounded, more balanced and better able to perform the activites of your day, whether it be hiking, yoga, dance, sports or simply walking. These techniques are great for anyone working with poor balance, pain or tightness in the feet (such as plantar fasciitis), knees or hips or weak ankles.

If balance is a challenge, do these exercises near a wall or surface that you can hold on to if needed.

Five exercises are shown in this video. Four are done with one ball. The last exercise uses both to practice balancing on an uneven surface.

For more details on all these exercises and much more information check out Eric Franklin's book "Happy Feet: Dynamic Base, Effortless Posture" (links below).

Let me know how this session feels for you in the comments section below.

For more videos like this, check out this playlist:    • Stretch and Release Tight Muscles  

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PROPS

Franklin Textured Ball Set (https://amzn.to/2YaMDSH)

Happy Feet Book (https://amzn.to/31Whl2I)

Visit my website to see my favorite props for a Pilates or yoga workout at home or on the go: http://www.lisadayyoga.com/favorite-p...

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SUPPORT

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DISCLAIMER
Please consult your physician and/or other health care professionals before beginning this or any fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.

When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.