Jump Rope Tricks In SLOW MOTION (Tutorial)

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1. Regular bounce
2. Boxer skip
3. Fast skip
4. Double side swipe
5. Double under
6. Split leg double under
7. Criss cross run in place
8. Double criss cross
9. Double under criss cross
10. Single under criss cross

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Music: http://share.epidemicsound.com/pzM8d

0:00 Introduction
0:01 REGULAR BOUNCE
1:02 BOXER SKIP
2:01 FAST SKIP
3:04 DOUBLE SIDE SWIPE
5:07 SPLIT LEG DOUBLE UNDERS
6:09 CRISS CROSS RUN IN PLACE

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7:14 DOUBLE CRISS CROSS
8:19 DOUBLE UNDER CRISS CROSS
9:22 SINGLE UNDER CRISS CROSS