Belly Dance Floor Work Class Strength and Grace

Hi Friends!!
I hope are well, its half way through 2023 already!
I am still struggling with my back injury so I have not bee able to come out with as many classes. Floor work feels good to my body right now and is less painful than standing so here we are! I encourage you to be gentle swithyourself but also challenge yourself to find new ways of moving when faced with challenges. We strengthen the core and quads a lot in this little class. Let me know in the comments how you like floor work, do you find it easier or more challenging? I have some new excited announcements coming. Stay tuned, keep dancing!!
Enjoy!!
warm up:
   • Belly Dance Warm Up, Beginner Belly Dance  

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  / nikkanadia  

my website
https://www.nikkanadia.com


When participating in any yoga, dance program, or other forms of exercise, there is the possibility for physical injury. If you follow my videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge NikkaNadia from any and all claims or causes of action, known or unknown, arising out of participation in NikkaNadia’s online classes.

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