I burned 250 calories in this workout! This workout is full length which means you can just press play and follow along. If you need to take a break take it! Over time you will continue to improve and see progress. Have fun!
PS- Subscribe to my channel so I can keep making these videos for you all. Xoxo
Workout Level = Medium
Equipment = Yoga Mat + Dumbbells + Yoga Blocks
Details Below
Warm-up:
Inchworm to plank
Plank toe taps
Downward dog stretch
Squats
Lemon squeezer
Hollow body hold
Hold body hold rock
Side crunch right side
Side crunch left side
Sumo squat
Sumo squat right foot pulses
Sumo squat left foot pulses
Plank
Left leg high knee to nose
Right leg high knee to nose
Workout:
Bicep curl + overhead press + deadlift
Plank
I’s and T’s
Elevated push-ups
Push-up pulses
Burpee
Mountain climbers
Side lunge to crunch
Hammer curl + triceps extension
Single arm row + leg kickback
Chest press + leg lowers
Dead bugs
Burpee
Mountain climbers
Side lunge to crunch
Burpee
Mountain climbers
Squat jump
V-ups
Hollow body hold
Flutter kicks
Stretch
Congratulations you finished Fit with Coco Arms and Abs!
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