20-Minute Standing Arms and Abs Workout | No Repeats, All Standing

Challenge your upper body AND core muscles in one quick and effective, all standing arms and abs workout!

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► EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 10-20 lb weights.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 14 Arm Day Exercises
✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️ Repeat Each Exercise x1 Set (No Repeats)

00:55 Warm Up

04:50 SET 1
Arms: Lateral Raises
Abs: Chop + Press, Right
Arms: Bicep Curl + Shoulder Press
Abs: Chop + Press, Left

09:15 SET 2
Arms: 15 Bicep Curls
Abs: Standing Oblique Crunch, Right
Arms: Reverse Grip Back Row + Bent Over Bicep Curl
Abs: Standing Oblique Crunch, Left

13:10 SET 3
Arms: 3 Single Arm Batwing Back Rows + Switch
Abs: Balance Single Arm Row + Tricep Kickback, Right
Arms: Eccentric Overhead Triceps
Abs: Balance Single Arm Row + Tricep Kickback, Left

17:35 SET 4
Arms: Standing Alternating Chest Fly
Abs: 2 Chest Press + 2 Alternating Cross Body Crunches

20:10 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Learn more about the benefits of arm workouts in this blog post:
https://www.nourishmovelove.com/ab-ar...
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Scoop-Neck Cropped Tank Top -- https://creatoriq.cc/46E26wE
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👉STAY CONNECTED:
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#armworkout #abworkout #allstanding