20-Minute Full Body Dumbbell Workout | Beginner, All-Standing

Get a total body workout at home with this 20-Minute Beginner Dumbbell Workout (all standing and no lunges!!).

👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/begin...

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►EQUIPMENT: Medium Dumbbells. We're using 15 and 25 lb dumbbells. Option to add a plyo box (or sub a bench/chair).
👉My Dumbbells and Plyo Box (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️7 Dumbbell Exercises
✔️Time Drop Format (perform each exercise for 40 seconds of work, 20 seconds of rest in set one; 30 seconds of work, 15 seconds of rest in set two; 20 seconds of work, 10 seconds of rest in set three)
✔️Repeat All 7 Moves X3 Sets

00:58 Warm Up

03:50 Set 1
1️⃣ Bent Over Back Row
2️⃣ Squat
3️⃣ Goblet March
4️⃣ Overhead Tricep Extensions
5️⃣ Suitcase Deadlift
6️⃣ Dumbbell Overhead Press + Crossbody Knee Drive Chop
7️⃣ Squat + Bicep Curl

11:10 Set 2

16:45 Set 3

20:35 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK

❤️ Learn more about the benefits of full body strength workouts in this post:
https://www.nourishmovelove.com/dumbb...
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👖 LINDSEY WEARING (affiliate links):
► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x...
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Align High-Neck Tank Top -- https://creatoriq.cc/3RRgvzd
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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#strengthtraining #fullbodyworkout #beginnerworkout