LIVE: FOLLOW ALONG DUMBBELL UPPER BODY WORKOUT! 💪 | Build Strength in 30 Minutes

Get ready to build a stronger upper body in just 30 minutes!

Join me LIVE on Wednesday at 8:00 PM UK time for a full-length, follow-along upper body dumbbell workout that you can do from the comfort of your own home.

This session is perfect for all fitness levels—whether you’re a beginner just starting out or an experienced lifter looking for a quick and effective routine. All you need is a set of dumbbells (or suitable alternatives!) and a little space.

*What to Expect in This 30-Minute Workout:*
Targeted exercises for your chest, back, shoulders, and arms.
Clear form cues and modifications for every movement.
A high-energy, motivating session to help you maximize your strength gains.

*Equipment Needed:*
A set of light to medium dumbbells (or heavy objects like water bottles/cans).
A mat (optional).
Water and a towel!

Don't forget to *Like* this video and *Subscribe* for more effective home workouts! Hit the notification bell so you don't miss the live start!

#LiveWorkout #UpperBodyWorkout #DumbbellWorkout

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