6AM MORNING ROUTINE | Ice Bath, Bullet Coffee, Meditation
Автор: Koa Smith
Загружено: 2020-08-11
Просмотров: 201217
Travis Smith walks you through the best 6am morning routine! A morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity. Trav shows off his routine of choice - meditation, ice baths, bullet coffee and more!
*Please excuse the spelling and grammar when discussing gratitude! I hope I got the point across though :)
SUNRISE SHACK TOWELS, COFFEE AND MUGS: https://www.sunriseshackhawaii.com/co...
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Edited by Michael Veltman
/ michaelveltmanmedia
https://vimeo.com/michaelveltman
Follow the Smith brothers on Instagram:
Alex Smith - / alexsmith_
Travis Smith - / triggtrav
Koa Smith - / koasmith
Smith Brothers IG - / smithbroshawaii
Music:
Justnormal - One Time Again
Joseph Beg - Harmonium Song
One Drop Culture - Seemingly Carefree
Molife - Uncurl
Harvio - Sunset Valley
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