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Ribcage Isolation with Deepika Mehta
Автор: Omstars
Загружено: 2023-11-25
Просмотров: 2114
Описание:
Moving with fluidity is all about having control of isolated areas in the body. Today’s practice is focused on isolating the rib cage, so you can figure out how to move with more control. Follow along with Deepika as she teaches you how to activate the upper body so you can find a sense of fluidity and grace in your practice.
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