10 Minute Breathwork | Tap into your body

A 10 minute breathwork routine. Let us know in the comments what kind of classes you hope to see from us!

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@J.strubel
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Jeremy offers 1 on 1 and group breathwork sessions, as well as is available for retreats or other wellness events both as a breathwork facilitator and as a chef. Make sure to check out his LinkTree on Instagram!


Safety Disclaimer

The content provided on this channel is intended solely for educational and entertainment purposes. MUD\WTR disclaims any responsibility for losses, liabilities, injuries, or damages resulting from the use or reliance on the information and advice presented in these videos.

Participants in the breathing exercises featured are advised to proceed at their own risk and should be aware of the following precautions:

Consult a medical professional before beginning these exercises if you are pregnant, epileptic, have cardiovascular issues, or any other serious health conditions.
Avoid practicing these breathing techniques in situations where loss of consciousness could pose a risk, such as while driving, swimming, or engaging in activities that require full alertness.
Be attentive to your body’s signals and cease the exercises if you experience any discomfort or feel unwell.

Normal responses may include tingling sensations, ringing in the ears, or dizziness. If you faint, discontinue the practice immediately and approach future sessions in a slower and less intense manner.