瑜伽 | 脊柱流动背痛理疗 | Xiongmao - healthy yoga |

脊柱有负重、减震、保护和运动等功能；脊柱连接全身各个器官的31对神经，一旦脊柱受损，对整个身体功能有着巨大的影响。
很多人总是腰疼、颈椎疼、头疼、头晕、手脚麻木，腰酸背痛浑身不舒服。殊不知这些很多都是脊柱问题引起的，这期瑜伽视频通过瑜伽串联让脊柱流动起来，激活背部肌肉加速背部血液循环，缓解背部不适，同时起到理疗放松作用

瑜伽 | 脊柱流动背痛理疗 | Xiongmao - healthy yoga |

The spine has functions such as weight-bearing, shock absorption, protection and movement; the spine connects 31 pairs of nerves to various organs throughout the body. Once the spine is damaged, it has a huge impact on the function of the entire body.
Many people always have back pain, cervical spine pain, headache, dizziness, numbness of hands and feet, back pain and discomfort. As everyone knows, many of these are caused by spinal problems. In this yoga video, the spine flows through the series of yoga, activates the back muscles to accelerate the blood circulation in the back, relieves back discomfort, and relaxes the physiotherapy.


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#瑜伽 #yoga #脊柱流动背痛理疗 #中国瑜伽 #肩颈理疗瑜伽