Elite Ultra Runner Chases the Podium at the Tarawera 100 mile Ultramarathon

Elite ultramarathon runner Zac Marion's first attempt at the Tarawera 100 mile Ultra Marathon ended in a DNF when he was pulled from the course for medical reasons. We follow Zac's emotional return to Tarawera as he races with the goal of a podium finish.

Whether you are an ultrarunner or simply a fan of the sport, this trail running documentary offers a powerful testament to the incredible determination and spirit of ultrarunners, and the unique challenges and rewards of running a 100-mile ultramarathon like Tarawera.
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To achieve a podium finish at the UTMB Tarawera 100 mile Ultramarathon, athletes need to possess a combination of physical, mental, and strategic abilities.

Physical Preparation:

Endurance: To run 100 miles, athletes must have an excellent endurance base. This can be built through long runs, increasing weekly mileage, and incorporating back-to-back long runs.
Strength: Ultramarathons often involve steep and technical terrain, so athletes need to build strength in their legs and core muscles to maintain form and avoid injuries.
Speed: While speed is not as crucial in an ultramarathon as endurance, athletes need to maintain a consistent pace throughout the race. This can be achieved through interval training, tempo runs, and hill repeats.
Nutrition: Ultramarathons are an endurance event, and athletes need to fuel their bodies with the right nutrients to avoid bonking or hitting the wall. Proper nutrition includes a balance of carbohydrates, fats, and proteins, as well as hydration throughout the race.

Mental Preparation:

Mental Resilience: Ultramarathons are mentally challenging, and athletes need to be able to push through tough moments and keep going. This can be developed through mental training and visualization techniques.
Focus: Maintaining focus and staying in the present moment is crucial for success in ultramarathons. Athletes need to be able to block out distractions and stay focused on their goals.
Perseverance: Ultramarathons are long, and athletes will inevitably face setbacks and challenges. Athletes need to be able to persevere through tough moments and keep pushing forward.

Strategic Preparation:

Course Familiarity: Knowing the course and its challenges is crucial for success in an ultramarathon. Athletes should study the course map, elevation profile, and aid station locations.
Pacing Strategy: A pacing strategy is essential for a successful ultramarathon. Athletes should plan to start at a sustainable pace and adjust their speed based on the terrain and their energy levels.
Aid Station Strategy: Knowing when and what to eat and drink at aid stations can save time and prevent bonking. Athletes should plan their nutrition needs ahead of time and have a strategy in place for each aid station.



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