Most Ab Workouts Destroy Your Lower Back. This One Doesn’t.

Most ab workouts overload the lower back and cause pain instead of strength.
This 5-minute core workout is designed to train your abs without loading the lower back.

All exercises focus on control, spinal stability, and proper core engagement — not momentum or strain.

What you’ll train:
– Deep core muscles
– Anti-extension strength
– Core stability without spinal stress

Exercises included:
– Dead bugs
– Mountain climbers (controlled)
– Hollow hold / hollow rocks

This workout is suitable for:
– People with sensitive or tired lower backs
– Athletes who want stronger abs without back pain
– Anyone tired of flexion-heavy ab routines

Train smart. Strong abs should protect your spine, not beat it up.
00:00 Elbow–Knee Compression Core
00:30 Supine Pelvic Tilt with Scissor Hand Reach
01:00 Supine Toe Tap
01:30 Dead Bug
02:00 Hollow Body Extension Drill
02:30 Hollow Hold Press
03:00 Pelvic-Tilt Mountain Climber
03:30 Bear Crawl Knee Tap
04:00 Bear Crawl Rotations
04:30 Stability Ball Dead Bug
05:00 Loaded Crunch with Thigh Clap
05:30 Kettlebell Around the World
06:00 Alternating Seated Leg Lift
06:30 Seated Oblique Reach

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#BackSafeAbs
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#AthleteCor