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Pilates Workout | Reformer | Level 1 | 10 Minute | Beginner | Arms & Abs
Автор: Nell Hoess
Загружено: 2021-01-15
Просмотров: 10380
Описание:
This is a Level 1 Beginner Reformer 10 minute Pilates workout which focuses on arms and abs. This Pilates workout will leave you feeling strong, aligned, lengthened and connected to your core.
Nell Hoess has been practicing and teaching these Pilates programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire.
I hope you enjoy.
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