5-Minute Loving Self Meditation I Self-Compassion • Piano • 528 Hz
Автор: Himalaya Well-being: Mindfulness Meditations
Загружено: 2025-12-07
Просмотров: 4
Treat yourself with tenderness, softness, and care.
This short 5-minute meditation is designed to help you slow down, breathe deeply, and reconnect with kindness toward yourself.
With gentle affirmations, soft piano, and a subtle 528 Hz healing frequency, this practice supports emotional ease, nervous system calm, and self-acceptance.
Whether you’re overwhelmed, tense, or simply needing a loving reset — this moment is for you. 🌿
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🧡 What this meditation supports:
✨ Self-kindness and emotional safety
✨ Reduced self-criticism and anxiety
✨ Gentle nervous system regulation
✨ Confidence, warmth, and inner acceptance
✨ A softer, kinder relationship with yourself
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🎧 Audio Includes:
• Soft piano music
• 528 Hz healing frequency
• Gentle, spacious phrasing
• Calming vocal tone
• No sudden volume changes
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If this meditation supported you today, feel free to save it to a playlist or return anytime you need compassion and reassurance.
Thank you for practicing with me.
🧡 From the peace within me, to the peace within you — Namaste.
Himalaya Well-Being I Carolyn Wallace
#meditation #selflove #selfcompassion #guidedsleep #528hz #mindfulness #calm #healing
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