Himalaya Well-being: Mindfulness Meditations
Welcome , I’m Carolyn Wallace, a meditation teacher and writer with a Reiki Master background, dedicated to helping you find calm, clarity, and deep rest through the power of mindfulness.
On this channel, you’ll discover:
🧘♀️🧘Mindfulness meditations to bring peace and presence into your day
🌙 💤Sleep meditations to help you release the day and rest deeply
💗🥰 Guided reflections to open the heart and nurture self-love
Each meditation is created with care to help you slow down, breathe deeply, and reconnect with your natural ease.
✨ New meditations every week
💫 Listen on Insight Timer → [insert your Insight Timer teacher link]
🌐 Website coming soon → [insert placeholder or skip for now]
From the peace within me to the peace within you — Namaste. 💕
5-Minute Peace Before Sleep 528 Hz | Gentle Night Meditation for Rest & Calm
5-Minute Loving Self Meditation I Self-Compassion • Piano • 528 Hz
5-Minute Heart Healing Meditation | Emotional Ease • Piano • 528 Hz
15-Minute Body Scan Meditation | Guided Relaxation from Head to Feet | Mindfulness Practice
5-Minute Anxiety Release | Gentle Guided Meditation for Calming the Nervous System (528 Hz)
5-Minute Letting Go Meditation | Release Stress, Quiet the Mind, and Return to Calm
5-Minute Mindfulness Body Scan Meditation (Head to Feet) | Guided Practice for Calm
5-Minute Morning Gratitude Meditation | Gentle Guided Practice for Calm & Joy (528 Hz)
5-Minute Morning Abundance Meditation | Manifest Positivity, Calm & Prosperity
15-Minute Loving-Kindness | Soft 528 Hz Healing Frequency | Deep Peace & Heart Openness
5-Minute Morning Grounding Meditation | Start Your Day Centered & Calm
5-Minute Loving-Kindness Meditation | Gentle Guided Practice for Peace & Compassion (528 Hz)
Morning Meditation I Welcoming Abundance with Peace I Carolyn Wallace
Drift into Deep Sleep | Guided Sleep Meditation with Ocean Waves for Deep Rest
Fall Asleep in Deep Ocean Serenity I Guided Sleep Meditation by Carolyn Wallace