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5-Minute Letting Go Meditation | Release Stress, Quiet the Mind, and Return to Calm
Автор: Himalaya Well-being: Mindfulness Meditations
Загружено: 2025-11-30
Просмотров: 9
Описание:
Let this gentle 5-minute meditation help you release stress and calm your mind.
Soft piano and a subtle 528 Hz frequency support your breathing as you place down what you no longer need to carry.
We’ll settle the body, notice where tension lives, meet it with kindness, and gently release—like a leaf floating downstream.
Thank you for practicing with me today.
From the peace within me to the peace within you…
Himalaya Well-Being I Carolyn Wallace
#meditation #lettinggo #calm #528hz #piano #stressrelief #mindfulness
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