What Exactly Are FODMAPs In Food?
Автор: Sensitive Stomach Guide
Загружено: 2025-12-21
Просмотров: 0
Ever wondered why certain foods wreak havoc on your sensitive stomach? This video dives deep into the world of FODMAPs, explaining exactly what they are and why they can be a common culprit for digestive discomfort.
In this video, you'll discover:
► A clear definition of what FODMAPs are and how they affect your digestive system.
► Why some people are more sensitive to FODMAPs than others.
► Common food categories that contain high levels of FODMAPs.
► The basic science behind how FODMAPs contribute to symptoms like bloating and gas.
► Initial steps you can take to understand your own dietary triggers related to FODMAPs.
#FODMAPs, #SensitiveStomach, #GutHealth, #Digestion, #DietTips, #FoodIntolerance
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