Yoga Single Pigeon Pose Eka Pada Rajakapotasana Hip Opener With Shana Meyerson YOGAthletica

"yoga single pigeon pose eka pada rajakapotasana hip opener - shana meyerson yogathletica"

in this video, shana meyerson of YOGAthletica in los angeles, california helps you into one-legged king pigeon pose (eka pada rajakapotasana), otherwise known as single pigeon pose.

this yoga pose is classified as a hip opener, but is really even more of an amazing backbend and shoulder opener.

go through all the steps from beginning tips for the new and/or tight, to the full posture for the advanced and/or very bendy.

with special attention paid to the hand position to obtain the arm rotation and flip grip, this video will help you achieve yoga's ultimate hip opener...a pose you should be doing every day in your yoga practice!

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️

Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕

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