14 Day Ab Challenge ❤ Challenge Your Waistline

❤ RULES FOR CHALLENGE DOWN BELOW ❤

❤ Hey loves!!! Back with a new video! This challenge will help you get closer and closer to your stomach goals and I promise that you will see changes! Also wanted to thank you guys for the 200k views on my Total Ballet Body Workout, it means the world to me to have your support and I wouldn't be this far without ya! Lots of love!!!! xoxo ❤

❤MY LAST TWO CHALLENGE VIDEOS ❤   • Winter Blues 10 Day Challenge ❤ Quick Ener...      • Post-Holiday 10 Day Challenge! ❤ Total Bod...  

❤RULES❤
Drink at least 2l of water a day.
Have one serving of dark greens or a green leafy salad a day.
Have at least 2 pieces of fruit a day.
Follow the workout schedule down below.

DAY 1: Warm Up
This video x 1 QUICK ABS x 1    • QUICK ABS -  Quick Ab Workout In Less Than...  

DAY 2

This video x1 & 3 EXERCISES FOR A FLAT STOMACH x2    • 3 Exercises For A Flat Stomach  

DAY 3

This video x2 & BURNING BELLY FAT - MUFFIN TOP x1    • Burning Belly Fat - Muffin Top  

DAY 4: Easy Day

This video x2 & POST WORKOUT STRETCHES x1    • Post-Workout Stretches ❤  Complete Stretch...  

DAY 5

This video x2 & BURNING BELLY FAT - UPPER ABS x1    • Burning Belly Fat - Upper Abs  

DAY 6

This video x2 & BURNING BELLY FAT - LOWER ABS x1    • Burning Belly Fat - Lower Abs  

Day 7: Rest or Stretching Day

Hip Opening Stretches x1    • Hip Opening Stretches - Relaxing and Effec...  
& Yoga Stretches Before Bed x1    • Yoga Stretches Before Bed ❤ Relaxing & Eas...  

DAY 8

This video x1 & BIKINI TOTAL BODY WORKOUT x1    • Bikini Total Body Workout - Abs, Legs, But...  

This video x1 & Beginner Abs x1    • Beginner Ab Workout In 7 Minutes  

DAY 9

This video x2 & Killer Lower Abs x1    • Killer Lower Abs in 9 min  

DAY 10

This video x2& QUICK BODY x1    • Quick Body ❤ 10 Minutes Total Body Workout...  

DAY 11: Easy Day

This video x1 & HOW TO BE FLEXIBLE x1    • How To Be Flexible - QUICK, SIMPLE, & EASY!  

DAY 12

This Video x 2 & Killer Scissor Abs x 1    • Killer Scissor Advanced Ab Workout  

DAY 13

This video x2 & Post-Holiday Ab Workout x 1    • Post-Holiday Abs Blaster Workout  

DAY 14: Rest or Stretch Day

QUICK STRETCHES x 1    • Quick Stretches - Get Flexible Fast! Split...  
& STRETCHES FOR GOOD POSTURE & NECK PAIN x1    • How To Get A Longer Neck - Stretches For G...  


❤ INSTAGRAM -   / sofa.bar  



DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.