Low Calorie Pumpkin Protein Donuts | 83 Cals Each!
Автор: Amanda Esmailian | FitFoodAE
Загружено: 2022-10-10
Просмотров: 1454
Fall recipes are now in full swing! These low calorie pumpkin protein donuts are the perfect October treat :) Here are the ingredients and macros for the recipe! Directions can be found in the video.
PUMPKIN PROTEIN DONUTS
Macros (1 donut):
83 calories, 6g protein, 12.5g carbs, 0.5g fat
Ingredients (makes 6 donuts):
90g all purpose flour
30g pumpkin pie protein powder (I used @PEScienceOfficial discount code FIT15) You can sub vanilla if you don’t have this!
4g baking powder
pinch of salt
50g zero calorie brown sugar (I used Lakanto, discount code FIT15)
4g cinnamon
1g ginger
1g nutmeg
75g pure pumpkin
45g nonfat Greek yogurt
85ml unsweetened almond milk
Glaze:
25g zero calorie powdered sugar (I used Lakanto, discount code FIT15)
1g cinnamon
1-2 tsp cold water
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00:00 Introduction
00:40 Recipe
03:41 Taste Test
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