Iyengar Yoga for Legs & Hamstrings | 29 min

In this session, we target the legs and hamstrings with a combination of dynamic and static asanas.

By exploring a multitude of leg variations, you'll learn how different seated position affect your ability to propel forward and shed light on the unique relationship between your legs and torso.

If you want to improve your forward bends, this half hour Iyengar Yoga practice is perfect for you!

Let me know how it goes in the comments. 💜🙏

xo, /stephanie.

#iyengaryoga #hamstringstretches #yogafortighthamstrings

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For more free Iyengar Yoga videos similar to today's practice, check out:
   • Iyengar Yoga for Strong Legs | 40 Min  
   • Forward Bending Asanas for Stiff People  
   • Iyengar Yoga for Tired Legs | REFRESH | 45...  

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer: Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.