The Longevity Vitamin 99% Are Deficient In

Discover ergothioneine - the "longevity vitamin" found in mushrooms that your body can't make but desperately needs for healthy aging.
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Life Extension Ergothioneine - containing Blue California ErgoActive
Essential Youth L-Ergothioneine 5mg https://tinyurl.com/nmbt8frt
Mega L-Ergothioneine 25mg https://tinyurl.com/48h2bnst

📚 Chapters
0:00 Introduction to Dr. May-Zhang and Blue California
1:25 Dr. May-Zhang's Background: From Academia to Industry
5:05 What is Ergothioneine and Where Does It Come From?
8:44 Which Mushrooms Contain the Most Ergothioneine?
10:00 The Unique Structure and Stability of Ergothioneine
14:01 The Ergothioneine Transporter: How It Gets Into Cells
17:19 The Longevity Vitamin Concept
20:01 Do Ergothioneine Levels Decline With Age?
22:52 Clinical Evidence: Brain Health and Cognitive Studies
39:46 Beyond the Brain: Hearing, Mitochondria, and Physical Performance
47:00 Optimal Dosing and Supplementation Guidelines
52:00 Safety Profile and Future Clinical Trials
57:22 Vision for Ergothioneine as a Foundational Aging Nutrient
59:43 Where to Learn More About Blue California and Ergothioneine

Dr. May-Zhang, VP of Science and Innovation at Blue California, reveals the science behind ergothioneine - a stable antioxidant amino acid that most people have never heard of despite its crucial role in healthy aging. Unlike other antioxidants, ergothioneine doesn't break down quickly in the body and has its own dedicated transporter expressed in nearly 100 different cell types.
Dr. May-Zhang discusses the emerging clinical evidence showing ergothioneine's benefits for cognitive function, sleep quality, and potentially physical performance. She explains why this compound, found primarily in mushrooms, is being called a "longevity vitamin" - observational studies consistently link low ergothioneine levels to higher risks of age-related diseases including neurodegeneration and cardiovascular disease.
From optimal dosing strategies to the challenges of conducting longevity research, this conversation covers the practical aspects of ergothioneine supplementation and Blue California's vision to establish it as a foundational nutrient for healthy aging.

🌐Links in this video
Blue California Ergothioneine website https://bluecal-ingredients.com/ergot...
Suggested reading with links to papers https://tinyurl.com/4zjz4dcp

#ergothioneine #longevityvitamin #healthyaging