ViPR Exercises for Beginners: Front Step with Uppercut | David Lloyd Clubs
Автор: davidlloydclubs
Загружено: 2013-04-23
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Watch ITV and Disney channel presenter Anna Williamson learn how to use the ViPR as part of the Bitesize Series from David Lloyd Leisure. Discover more at http://www.davidlloyd.co.uk/promotion...
The front step with uppercut is a full body workout which works the core, the arms and the legs. Remember to keep the movements under control at all times!
ViPR may look like a humble rubber tube, but it is virtually indestructible and comes with an amazing array of exercises - making it suitable for everything from back-to-basics programming to high level conditioning.
ViPR comes in seven different weights from 4-20kg, which can be dragged, carried, thrown and stepped on.
Helping you be fit for life, David Lloyd Leisure Group is the premium name in Health and Fitness, with 90 individual clubs to enjoy across the UK and Europe. Discover more at http://www.davidlloyd.co.uk/promotion...
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