Let's embrace the nurturing quiet of this evening to find tranquility and rejuvenation. This Yoga Nidra practice focused on the rejuvenating spirit of the season spring.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
https://www.themindfulmovement.com/Me...
---------------------------------------------
Free Program
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/Sara
#Yoganidra #meditation #springequinox #nsdr
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(10) {
[0]=>
object(stdClass)#4915 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "AEiC6Cnmi9I"
["related_video_title"]=>
string(91) "Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement"
["posted_time"]=>
string(21) "4 года назад"
["channelName"]=>
string(20) "The Mindful Movement"
}
[1]=>
object(stdClass)#4888 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "5_OdkjUPUg0"
["related_video_title"]=>
string(188) "Музыка лечит сердце и сосуды🌿 Успокаивающая музыка восстанавливает нервную систему,расслабляющая #34"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
string(13) "Love YourSelf"
}
[2]=>
object(stdClass)#4913 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "Shapz_pzDTQ"
["related_video_title"]=>
string(175) "Очищает ауру и пространство | Привлечение процветания, удачи и любви, исцеление женской энергии"
["posted_time"]=>
string(25) "4 месяца назад"
["channelName"]=>
string(13) "Ethereal Calm"
}
[3]=>
object(stdClass)#4920 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "7jnS-rb6xzg"
["related_video_title"]=>
string(88) "Pure Blissful Relaxation and Stress Relief Yoga Nidra Meditation NSDR | Mindful Movement"
["posted_time"]=>
string(19) "5 лет назад"
["channelName"]=>
string(20) "The Mindful Movement"
}
[4]=>
object(stdClass)#4899 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "WChRi6TZkro"
["related_video_title"]=>
string(89) "50 Beautiful Classical Music Relaxes The Soul and Heart | Mozart, Chopin, Beethoven, Bach"
["posted_time"]=>
string(19) "4 дня назад"
["channelName"]=>
string(21) "Classic Recollections"
}
[5]=>
object(stdClass)#4917 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "2G8LAiHSCAs"
["related_video_title"]=>
string(95) "Forest Birdsong Nature Sounds-Relaxing Bird Sounds for Sleeping-Calming Birds Chirping Ambience"
["posted_time"]=>
string(20) "11 лет назад"
["channelName"]=>
string(13) "johnnielawson"
}
[6]=>
object(stdClass)#4912 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "HOJBfbbx3lI"
["related_video_title"]=>
string(133) "Умиротворяющие звуки воды и расслабляющие мелодии 🎶 Ваш целебный оазис"
["posted_time"]=>
string(21) "1 день назад"
["channelName"]=>
string(15) "Calming Harmony"
}
[7]=>
object(stdClass)#4922 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "5FLEs8UirNA"
["related_video_title"]=>
string(91) "Return to Wholeness Sleep Meditation | Trust Your Body & Inner Power | Mindful Movement"
["posted_time"]=>
string(25) "2 недели назад"
["channelName"]=>
string(20) "The Mindful Movement"
}
[8]=>
object(stdClass)#4898 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "-uEO01rCYxQ"
["related_video_title"]=>
string(37) "Yoga Nidra for Insomnia and Deep Rest"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
string(17) "Kristyn Rose Yoga"
}
[9]=>
object(stdClass)#4916 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "5bz4ZG1t7XQ"
["related_video_title"]=>
string(90) "Relax, Sleep Deeply, and Rebalance your Energy/ Chakra Sleep Meditation / Mindful Movement"
["posted_time"]=>
string(19) "6 лет назад"
["channelName"]=>
string(20) "The Mindful Movement"
}
}
