VAGUS NERVE SLEEP MEDITATION | Melatonin Boosting Sound Bath | Singing Bowl Healing Frequencies

A sound bath for deep sleep by creating a brain massage. Use this sound healing meditation and singing bowl frequencies to relax your mind and body, heal your vagus nerve, release anxiety and boost your melatonin to enjoy a deep sleep. Sound bath by sound therapist, Irene Athanasiou.

Irene Athanasiou is a vocal coach and sound therapist based in Toronto.

🎧 Best enjoyed with headphones.
🔊 For a soothing experience, I recommend keeping your volume at a comfortable level — around 50–70%, depending on your device.

Website: http://www.ireneathanasiou.com
My Spotify: https://open.spotify.com/artist/05kD8...

⭐YouTube Sound Bath Playlists⭐
20 Minute Playlist: https://shorturl.at/drMQ9
1 Hour Playlist: https://shorturl.at/psP35
10 Hour Playlist: https://shorturl.at/vCE15

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