How to Try New Food As an Adult

We all got that one friend that only eats chicken strips baskets when y'all go out to eat (it might even be you). Today, I'm going to provide you with some simple tips to incorporate new foods into your lifestyle as well as a fun idea to get your friends and family involved in trying new foods too!

3 simples steps to incorporate new foods into your lifestyle:
1. Pair new food with a familiar food.
2. Prepare the food in a different method. Ex instead of steamed veggies try them roasted!
3. Just be open, you never know what you like until you try it.

Zoom Cooking Class -
1. Get a group of friends or family members near and far.
2. Pick a recipes, possibly of a new cuisine y'all never tried - vote on it and set a date for the zoom cooking class.
3. Gather the ingredients from the store.
4 . Cook and discuss the new dish you guys all tried - IT'S LIT!

Join Registered-Dietitian Nutritionist, Jasmynn Lahner and her channel "Digest with Jasmynn". I created this channel in mind to discuss trending nutrition topics that are widely discussed but breaking (digesting) them down to provide you with simple yet impactful tips for your lifestyle, let's eat!

Need help understanding your eating pattern, check out this video:
   • How to Create a Food Journal  - Discover Y...  

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